Small Group Training

Led by the passionate and dedicated Coach Tammy, our program is designed with every woman in mind, offering two distinct tracks tailored to your aspirations—whether you're aiming for weight loss or looking to gain strength/weight.

What Sets Our Program Apart?

• Personalized Paths: Choose from our weight loss or weight gain tracks, both customizable to fit your specific needs, ensuring you're not just working hard but also working smart towards your goals.

• Unlimited Access: Enjoy the freedom of unlimited sessions each month, allowing you to consistently progress and stay engaged with your fitness routine.

• Flexible Scheduling: Book from the many sessions available each day (You can even come twice a day if you’d like)!

• Comprehensive Nutrition Coaching: Pair your physical efforts with our expert nutrition coaching, designed to complement your training and amplify your results.

• Monthly Check-Ins and Education: Stay on track with regular check-ins and deepen your understanding of fitness and nutrition, empowering you to make informed decisions throughout your journey.

• Exclusive App Access: Utilize our user-friendly app to log meals, track your progress, and access your personalized workouts and additional at-home exercises, keeping you connected and motivated no matter where you are.

A Community That Empowers

Our small group training is more than just workouts; it's a supportive community of women committed to growth and achievement. With a maximum of 10 members per class, you'll enjoy an environment that fosters personal attention and camaraderie.

For Every Woman

Whether you're a seasoned fitness enthusiast or just beginning your journey, our program meets you where you are. Focused on strength training and conditioning, our sessions are designed to push you toward your goals while ensuring you move well and feel empowered every step of the way.