COACH TAM

NASM CPT | STRONGLIFTING LVL 1 | B.S. KINESIOLOGY

With 4+ years of professional experience in personal training specifically with women, I love helping women get stronger through strength training, I have help 100+ women reach their fitness goals over these past couple of years and am happy to continue to do so in a group setting here in Fayetteville, NC. I graduated from the University of North Carolina at Greensboro with a B.S. in Kinesiology. I am currently certified as a personal trainer under NASM with a specialization in strength training. I’ve learned through my fitness journey and those I’ve helped, strength training helps tremendously whether your goal is weight loss or weight gain. I love helping women feel more confident in their bodies and teaching them ways to aid them in their progress in and outside of the gym!